The other day I was talking with my husband and we were both commenting on how we’ve felt a bit of depression set in from this long COVID year. We all need human interaction to thrive, and with health challenges, financial pressures, political unrest, and so much uncertainty, it’s no wonder that many of us feel a little down. I wanted to share some tips from Salt Lake County’s Health Department on how to improve or maintain your mental and social health as we head into the final stretch.
After reviewing this list, I have to admit that I need to do better on my sleep habits. And keeping my cell phone next to my bed is probably not helpful. One thing we did this past summer is welcomed our first pet (fish excluded) into our family. Ripley, our mini goldendoodle puppy, has forced us out for walks every day, and she’s kept life interesting during the pandemic. Some of my favorite memories have been Zoom calls with the entire Winder or Newton extended family so we could catch up and hear how everyone was doing. This pandemic will only break down our mental health and friendships if we let it, so take active steps to stay engaged, integrate healthy behaviors, and connect with our loved ones. If you have other mental health issues where you are thinking about harming yourself or others, please call the crisis line at 801-587-3000 or contact them on the SAFE UT app.
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Aimee Winder NewtonAimee Winder Newton has been serving on the Salt Lake County Council since January 2014. She is the current chair of the council. Her district encompasses Murray, Taylorsville, West Valley City and West Jordan, and a small portion of South Salt Lake and Millcreek... [read more]
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November 2019
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Aimee Winder Newton | aimee winder newton: County Council district 3 |